Health and Nutrition Assignment

Explain how calories can be good or bad. If you had a meal that contained 21 gram of carbohydrates, 9 grams of fat and 50 grams of protein, what would the total calorie count be? Explain your reasoning. What are the TWO types of carbohydrates? Explain each and give TWO examples of each type. What are the three main types of fat? Explain each one and give an example of each type. What is the main job of proteins? Give TWO examples of VITAMINS and explain the benefits they do for our bodies. Give TWO MINERALS and explain what they do for our bodies.