HHD nutrition

match the key term with the definition foods and drinks not necessary to provide the nutrients the body needs, but that may add variety. Discretionary foods Glycaemic index (GI) a scale from 0 to 100 indicating the effect on blood glucose of foods containing carbohydrates a component of blood, largely consisting of iron and protein, that transports oxygen throughout the body Haemoglobin a unit for measuring energy intake or expenditure Kilojoule (kJ) Macronunutrient that is required by the body in large amounts (e.g. protein, carbohydrates, fats)trient Macronutrient Metabolism a collection of chemical reactions that takes place in the body’s cells. nutrient that is required by the body in small amounts (e.g. minerals and vitamins) Micronutrient the maximum bone mass (i.e. density and strength) reached in early adulthood Peak bone mass Protective nutrient any nutrient that acts to protect a person from a certain condition any nutrient that increases the chances of developing a certain condition Risk nutrient Soft tissue organs and tissues in the body that connect, support or surround other structures. presents the five food groups in a pie chart, which represents a ‘plate model’. The Australian Guide to Healthy Eating folate absorption of calcium B12 DNA breads and cereals metabolism and energy Sort the foods based on what they are the best nutrient source of Carbohydrates pasta rice watermelon banana bread Fats oil butter avocado coconut salmon Protein lean meat or steak tuna milk chicken breast whey Fibre tofu beans green vegetables apple wholegrains Sort the consequences as either long term or short term short term lack of energy high blood sugar spike constipation hypertension high blood cholesterol dehydration long term obesity type 2 diabetes cardiovascular disease sleep apnoea rthritis osteoporosis colorectal cancer anaemia match the marketing tactic with the description Immersive marketing techniques that aim to create relationships with the consumer by offering a type of experience and therefore connection with the brand Collection of personal data When consumers sign up to competitions online, the company can build a profile for future marketing campaigns to target specific consumers the use of well known people in television shows and other media to develop relationships with the consumer Celebrity endorsement product placement used to subtly promote products through appearances in media. a recent strategy used by companies to market products through more trusted sources of information Marketing by social influencers Location-based mobile marketing tracking people through their mobile phone numbers and in their daily lives Fill in the blanks the Australian Health Star Rating System was endorsed by the federal government.It is an educational tool to assist people in making healthy food choices. The Health Star Rating is a labelling system that rates the overall nutritional profile of packaged foodand assigns it a rating from ½ a star to 5 stars .It is a quick, easy, standard way to compare similar packaged foods. The more stars, the healthier the choice.The Health Star Rating system is based on comparing energy (kilojoules), risk nutrients, such as saturated fat, sodium (salt) and sugars, and protective (positive) nutrients such as dietary fibre, protein and the proportion of fruit and vegetable, nut and legume content.All nutrients are compared based on 100 g or 100 mL of the product, to enable easy comparison of products within the same category.The Health Star Rating System is voluntary and companies do not have to pay a fee when applying for a Health Star Rating for a product.The Australian Guide to Healthy Eating is a federal government initiative that provides nutrition advice with the aim of reducing the short- and long-term consequences associated with nutritional imbalance.The Australian Guide to Healthy Eating is a food selection model that provides a visual representation based upon the Australian dietary guidelines about the five food groups recommended for consumption each day.The main section of the Australian Guide to Healthy Eating is a pie chartthat shows the proportions of foods that should be consumed from each of the food groups: vegetables, fruit, grain, lean meats (or alternatives), and milk, yoghurt and cheese products. Match the nutrient with the consequence related to its imbalance B-group vitamins, folate and iron feelings of fatigue and anaemia Insufficient fibre constipation Insufficient wate headaches, decreased blood pressure, dizziness, fainting Excessive sodium Hypertension, increase risk of heart disease Excessive saturated and trans fat high blood cholesterol, atherosclerosis and cardiovascular disease Overconsumption of sugar dental caries Underconsumption of calcium low peak bone mass and osteoporosis Sort the influences into the type of enabler or barriers social family friends SES income education occupation acccess to information cultural gender ethnicity religion traditions halal kosher ramadan political policies laws food labelling health promotion sugar tax fortification trade arrangements tax exempt foods