Healthy Eating

Make healthy eating fun! Kids sort foods, learn about nutrition, and master food groups with this engaging worksheet.

What Do You Think? Sort the food into the correct column. Healthy whole grain bread sweet potato yogurt lean meats popcorn without butter almonds Unhealthy cake soda potato chips fried chicken popcorn with butter ice cream What is Food.mp4 Watch the video before completing the activity below. What is Food? Choose the correct word for each blank. Nutrients give us energy, help our body grow, and repair itself. The more nutrients the food has the better it is for us to eat. whole grains.mp4 Watch the video before completing the activity below. Whole Grains Which of These Are Whole Grains? Sort the foods into the correct column. Whole Grains pasta brown rice oatmeal popcorn bread Not Whole Grains green bean carrots strawberries almonds potato How many servings of whole grain should you eat each day? 1 2 3 4 5 6 7 8 Fruits and Vegetables.mp4 Watch the video beforeanswering the questions below. Fruits and Vegetables How many cups of vegetables should you eat each day? 1 to 2 cups 2 to 3 cups 3 to 4 cups 4 to 5 cups How many cups of fruits should you eat each day? 1 to 2 cups 2 to 3 cups 3 to 4 cups 4 to 5 cups True or False: It's always okay to replace fruits with fruit juice. True False Which of colors of vegetables are best? (Choose all that apply.) red brown dark green yellow orange blue Dairy and Protein.mp4 Watch the video before completing the activities below. Dairy and Protein How many servings of dairy should you consume each day? 1 to 2 cups 2 to 3 cups 3 to 4 cups 4 to 5 cups How many ounces of proteins should you eat each day? 1 to 2 ounce 2 to 3 ounces 3 to 4 ounces 4 to 5 ounces Milkis important in building... muscles bones blood cells hair Protein is important in building... muscles bones blood cells hair Dairy or Protein? Sort each under the correct heading. Dairy Protein Neither potato chips.mp4 Watch the video before completing the activity below. Potato Chips True or False: Potato chips are a healthy eating choice. True False Which of the following destroys the nutrients in potato chips? (Choose all that are true.) potato salt water oil How could you find out if the chips that you want to eat are healthy? (Choose all that are true.) read the nutrition label taste them ask a friend do a paper towel test making your own meal.mp4 Watch the video before completing the activity below. Making Your Own Meal Planning a Meal Choose either breakfast, lunch, or dinner to plan a meal. Make sure to have something healthy in each of the food groups: grains, fruits, vegetables, dairy, protein. What Do You Think? Sort the food into the correct column. Healthy whole grain bread sweet potato yogurt lean meats popcorn without butter almonds Unhealthy cake soda potato chips fried chicken popcorn with butter ice cream