Class 2A: Post-Test

Fill in the blank: Coping strategies are a _ that help a person to manage and overcome difficult situations. neat idea learned tool or behavior relatively unimportant concept What word means "a strong feeling of annoyance, frustration, or hatred?" Bullying Anger Unhappiness True or False: Stress is an overwhelming feeling of mental or emotional pressure. True False What word means "a feeling of unhappiness or grief?" Gratitude Sadness Fear True or False: Self-Esteem is having respect for yourself and your abilities. True False I can tell that a coping strategy is unhealthy if it: Hurts someone else Hurts me Hurts something All of the Above Which of the following is true about coping strategies? Positive coping strategies have improved since the start of COVID Not all coping strategies work the same for everyone Coping strategies are rarely ever needed How can you raise your own self-esteem? List positive qualities you like about yourself Surround yourself with supportive people Both A and B are correct True or False: everyone develops anxiety from stress. True False True or False: everyone who experiences sadness is also depressed. True False In our Coping Strategies series, we talked about how to recognize and cope with anger, stress, self-esteem, and sadness. Please share with us something you found helpful or you enjoyed that you learned from this program. Also, in what ways do you think this program could be improved?