food science

Listen and do the task. Listen again and complete the advice with the words you ticked in task 1. 1. You don't have to eat broccoli, which is full of nutrients with oil and salt, but it might help to make it tastier!2. Sweet potatoes and tomatoes contain a lot of vitamins.3. You should try and avoid red meat because although it has protein , it also has a lot of fat .4. You must eat fruit — bananas are a good option because they have a lot of fibre .5. You mustn't eat too many nuts because although they provide you with minerals, they also contain a lot of calories .6. If you have to exercise in the evening, milk will help you relax and provide your bones with calcium .