'22-'23 6th Personal Health Unit Test

6th Grade Personal Health Unit Test: Understand health, wellness, and life skills!

Matching Vocabulary Health is a combination of physical, mental and social well-being. Wellness is a state of well-being, or total health. Also includes the three sides of the health triangle. Advocate When you advocate for health, you encourage other people to live healthy lives. Self confidence is the view you have of yourself Self esteem is a measure of how much you like and respect yourself. Which is not one of the six traits of good character? Trustworthiness respect luck What two things help shape your character? family role models both neither a or b What are some ways you can deal with strong or difficult feelings. Physical activity creating something talk to someone listen to music all of the above What are the three components of a physically fit individual? 1. physical activity, 2. eat a balanced diet, 3. get plenty of sleep 1. physical activity, 2. eat healthy 3. hydrate 1. physical health, 2. eating snacks, 3. very little sleep Match the 6 Steps of the decision making process. Match the step 1-6 with the step to the right. Step 1 State the Situation Step 2 List the Options Step 3 Weigh the possible outcomes Step 4 Consider your values Step 5 Make a decision and act Step 6 Evaluate the decision What are the three parts of your health triangle? social, mental and physical social, mental and physiological social, mental and physical Positive messages from other people help to support, or _, your self-concept. relax resilience reinforce Building _, bouncing back from difficulties, is another way to boost your self-concept. recharge resilience refocus Happiness, sadness, and anger are examples of _. emotions body language thoughts You can express your emotions in a healthy way by learning _. to get help. how to manage them. how to be stressed. Your emotions are triggered by _ you allergies daily events