'21-22 Tri 1 Per 3 EVEN 8th Grade Stress Quiz

Eustress Another word for positive or good stress. Automatic The body’s responses to a threat are _ and occur instantly. Relax When you feel stressed out, it is important to take time to _. Digestive _ problems are one of the unhealthy effects of stress. Sleep In order to recharge, a person must exercise, eat healthy and get enough _. Distress Negative stress is also known as _. Death Pressures from home that cause stress include financial problems, divorce and _. Stressors Events that cause stress are called _. Reconnect When you _, you relieve stress by talking to friends and family. Stress Adrenaline is a(n) _ hormone. When the perceived threat is so intense it triggers a freeze response. Muscles tense up and are poised for action. Evolved in humans as a way of keeping still so predators would not notice. Using stress management skills help to remove this response. What happens to the body during the fight or flight response? What does false alarm mean? What does “Chill, no freeze” mean? False alarm simply states that the fight or flight response is automatic but it is not always accurate. The fight or flight response occurs in many situations but more often than not there is no threat to survival, however, the amygdala cannot distinguish between a real and a perceived threat. What happens to the body during the fight or flight response? What does false alarm mean? What does “Chill, no freeze” mean? The autonomic system kicks in and the body automatically prepares itself to fight or flee a situation. (Students should mention that the response is automatic and that all systems shut down except those needed for fight or flight) What happens to the body during the fight or flight response? What does false alarm mean? What does “Chill, no freeze” mean? Sort the topics. Place all illnesses in the correct section. Place the physical reactions to stress in the correct section. (3 items for each section) Physical Illnesses high blood pressure migraine headaches ulcers Mental Illnesses suicide anxiety Psychosis Physical reactions to stress sweaty palms increase heart rate butterflies in stomach