Foods 1 Review

For the following vitamins sort them out as fat-soluble or water-soluble. Fat Soluble Vitamins Vitamin A Vitamin D Vitamin E Vitamin K Water Soluble Vitamins Vitamin C B1 (Thiamin) B2 (Riboflavin) B3 (Niacin) Folate (Folic Acid) B6 B12 What vitamin will help prevent neural tube defects like spina bifida? vitamin K vitamin iron folate Which vitamin helps blood clot normally? vitamin K vitamin B calcium vitamin D What disease could you get if you are deficient in iron? anemia Osteoporosis What disease could you get if you are deficient in calcium? anemia osteoporosis What vitamin can you get from sunlight, as well as dairy products? vitamin K vitamin D vitamin E What does the term "enriched" mean? Vitamins and minerals have been added back Vitamins and minerals have been deleted The product maintains its original nutrients The product isn’t real Grains are the edible seeds of plants. true false Which of the following grains is gluten-free? wheat barley rye rice When the entire edible portion of a seed is used, it is referred to as_. enriched whole grain processed gluten free What is gluten? a carbohydrate a vitamin a fat a protein Which is NOT a nutritional benefit to eating whole grains? fiber B vitamins calcium riboflavin Make half of your grains _. empty calories refined grains whole grains cost more