Lesson 2 - Managing Stress Worksheet

Master stress management with our teen-focused worksheet!

1. The effects of stress are _, meaning they build up over time. resilient relaxation response chronic stress additive stress management 2. Long term problems that are beyond one's control may cause resilient relaxation response chronic stress additive stress management 3. Handling stress in a healthful, effective way is referred to as resilient relaxation response chronic stress additive stress management 4. With practice, you can achieve a state of calm called a(n) _ resilient relaxation response chronic stress additive stress management 5. A teen who is _ can bounce back from disappointment. resilient relaxation response chronic stress additive stress management 6. What is the first step in handling stress? using relaxation techniques identifying causes of stress using refusal skills avoiding all stressors 7. Stress that lasts a long time usually goes away by itself is not very common in teens harms physical health and mental health is less harmful than short-term stress 8. Adopting a positive outlook can help you manage stress by helping you say no to demands on your time changing the way you perceive a stressor keeping you calm and relaxed eliminating all your stressors 9. Ways to relax include deep breathing a warm bath laughing all of the above 10. To reduce the effects of stress, you should drink plenty of water for good health drink caffeinated beverages for energy avoid talking about your problems with others stop exercising to save your strength