A healthy diet

Discover food groups and nutrition with our fun worksheet for kids! Learn about healthy eating and the importance of water.

Match the food item with its food group: cereal Carbohydrate cheese and butter Dairy kiwi Fruit and vegetables melon Frit and vegetables fish Protein cup cake Fat and sugar dehydration We should drink at least eight cups of water every day ,so we will not get dehydrated.Not drinking enough water can cause headache and make you feel tired.Dehydration means lack of water. Carbohydrate gives our body : lots of water energy to do our work calcium The food triangle shows us : different food items how much of each food group we should eat shapes and colours