Nutrition 101

Master Nutrition 101! Sort foods, learn MyPlate, and plan healthy meals.

What category do the foods below belong in? Sort the foods below by placing them under the correct category Protein roasted chicken fish eggs steak tofu Grains bagels cereal pasta popcorn toast Fruits apple kiwi banana grapefruit strawberries vegetables peas yams broccoli peppers carrots Dairy milk yogurt cottage cheese Fats cream cheese Look at the picture of My Plate. What food group is represented in area 1? What is an example of that food group? What food group is represented in area 2? Name a food you like from that food group. What food group is represented in area 3? List 2 foods from that food group. What food group is area 4? What food group is in group 5? Name 1 food in this food group. List below a healthy nutritious breakfast using a food from all 5 food groups