Fats & Cholesterol

Unlock the secrets of fats & cholesterol for better health!

No more than _ % of daily calories are to come from fats. 15-25 25-35 35-45 Your brain is made up of _ % of fat. 40 50 60 Which one is considered healthy fats. unsaturated saturated trans fats Saturated fats are mostly found in _. animal based products vegetable oils nuts seeds A high intake of these fats will lead to an increase in bad cholesterol and heart disease. unsaturated saturated saturated trans fats unsaturated trans fats Trans fats/ hydrogenated oils are expensive to produce and don't last very long. true false Trans fats/ hydrogenated oils gives food a desirable taste and texture. true false Match the following term to the correct statement. cholesterol a waxy like substance that circulates in the blood LDL bad cholesterol HDL good cholesterol