Health and Skill Related Components of Fitness

Master fitness components! Learn health & skill aspects for peak performance.

What is your name? Please watch the short video and complete this page for todays lesson. We are still working on skill related fitness information skill related fitness video Learning outcomes Students will be able to analyze the different health related components of fitnessStudents will be able to analyze the skill related components of fitness Match the KEY WORDS to the correct definitions Health-related components of fitness Five Factors that aim to improve overall health and wellbeing in sport. Skill-related components of fitness Six technical aspects, that aim to develop skills involved in sport Invasion Games Team games where the main objective is to invade the other teams territory in order to score a point Choose the invasion game where cardiovascular endurance is important Badminton Football Tennis Sprinting Choose a skill related component of Fitness that is important in Football. Can you explain why you think it is important? Match the Skill related component of fitness to its correct definition Power Producing strength at speed Speed Moving your body in a fast way​ Coordination: Using multiple parts of the body at once ​ Balance Maintaining and upright position when standing still or moving​ Agility Changing direction at speed​ Reaction time Being able to respond to something quickly Choose one Skill Related Component of Fitness that you think is important in football. Why do you think this? Find the components of fitness in the word search optional To mark a word click it’s first letter then click its last FLEXIBILITY MUSCULAR STRENGTH REACTION BALANACE AGILITY SPEED POWER