Reading Comprehension

Read the text below and then answer the questions. In lines 1-5 we learn (–). what our body clock does when we should go to sleep how to begin our day To start the day full of energy you should (–). (lines 6-7) plan your day the night before get up at the same time every day sleep a little more on weekends Complete the sentenceWhy is sunshine important? (lines 8-9) The sunshine is important because the light of the sun tells your body clock that it’s time to start the day. Things you should do during the day and things you should not do. (lines 13-19) Should eat healthy breakfast go for a walk take a short break (every hour or two) do some outdoor activity sleep at the same time every night Shouldn't sleep in the afternoon eat a lot or drink coffee close to bedtime exercise or work before you go to bed Why should you stand on one foot? (lines 10-12) You will stay focused all day. Your teeth will be cleaner. It will help you wake up. PUT A √ BY THE TWO CORRECT ANSWERS. (lines 17-19)To get a good night's sleep we should (–). eat a big meal in the evening do some exercise before going to bed go to bed at the same time every night not work before going to bed drink coffee in the evening This text tells us (–). how many hours to sleep at night how to do outdoor activities how to have lots of energy