Distraction- proof

1-What is the topic of the talk? Summarize it in your words. Watch thevideo: 5 ways to distraction-proof your minds. 2- What makes the speaker, Nir Eyal, a reliable, believable presenter? Watch thevideo: 5 ways to distraction-proof your minds. According to Nier Eyal, objects around us, daily household activities ,reading a book, texting, etc, are considered... Good activities external distractors concentration destructors Internal triggers are... uncomfortable emotional states hunger feelings depressing emotional states Write 5 words or phrases that you consider technical, or new or useful to learn. Write the strategies to avoid distraction from Nir Eyalthat you will probably adopt for yourself. There is not any fixed number of strategies you must mention. Of the 5 tips Nir describes, you simply write the ones you are really convinced that are useful and effective to improve your concentration.