6th Block Tate FITT Principle: Fitness Unit Day 4

Read the following statement. Match each part of the statement with the corresponding part of the FITT principle.Sally stretched for 30 minutes, three times a week. Frequency 3 times per week Intensity MISSING Time 30 minutes Type Stretched Read the following statement. Match each part of the statement with the corresponding part of the FITT principle.James ran at a moderate pace for 20 minutes three times a week. Frequency 3 times a week Intensity Moderate Pace Time 20 minutes Type Ran Read the following statement. Match each part of the statement with the corresponding part of the FITT principle.Ashley did one squat with 30 pounds of weight, with maximum force, once a week. Frequency Once a week Intensity Maximum Force Time One Type Squat Read the following statement. Match each part of the statement with the corresponding part of the FITT principle.Bill ran as fast as he could, for a half mile, twice a week. Frequency Twice a week Intensity As fast as he could Time Half Mile Type Ran Read the following statement. Match each part of the statement with the corresponding part of the FITT principle.Cindi, rode her bike in the highest gear, for 10 minutes. Frequency MISSING Intensity highest gear Time 10 minutes Type Rode her bike Match the stations we did today during our workout with the muscles that were used during that specific exercise. Squat with bar Quadriceps Box Hops Gastrocnemius Good Mornings Hamstrings Based on all the activities we did during our workout. What was your RPE and why?Answer must be at least 3 complete sentences.