Essential Nutrients sort

Sort the characteristics under the correct Essential Nutrient Category Carbohydrates simple or complex fiber crash and burn effect main source of energy Vitamins most come from fruits, veggies, and dairy alphabet of examples can be stored in body helps to fight infection Proteins plant or animal aids in growth and repair skin, hair, muscles made from these amino acids Minerals need 17 daily calcium and iron found in crust of earth needed for healthy bones, teeth and blood Fats insulates body protects organs cholesterol, trans-fat, saturated and unsaturated solids or liquids Water necessary for survival prevents dehydration need about 64 oz.daily aids in digestion